HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Saturday, February 01, 2020, 9:30 AM-12:30 PM
$45 Member; $60 Non-Member
Instructor: Julie Crantz & Julie Rumrill

Experience profound levels of inner peace and well-being through gentle movement, mindfulness practices, music, expressive arts, and Yoga Nidra to feel refreshed and restored.

Thursdays, February 06, 2020 – February 27, 2020, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Mandi Garrison

Gentle-to-moderate flow yoga open for all levels. Please bring your own mat. Walk-ins welcome.

Thursdays, February 06, 2020 – March 12, 2020, 10:30 AM-11:30 AM
Member $70, Non-member $100 per six week session
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.

Tuesday, February 11, 2020, 10:15 AM-12:15 PM
$26 Member, $40 Non-Member
Instructor: Nadine Mazzola

Explore this simple yet profound practice, which combines mindfulness, sensory awareness, and nature, in the lushness of Tower Hill’s conservatories.

Saturday, February 15, 2020, 10:30 AM-12:30 PM
$36 Member; $50 Non-Member (Fee Includes Materials)
Instructor: Batul Juma

Learn how to prepare basic homemade remedies to assist with cold and flu healing and alleviate symptoms and make some to take home.

Saturday, February 15, 2020, 1:30 PM-3:30 PM
$32 Member; $45 Non-Member (Fee Includes Tastings)
Instructor: Batul Juma

Learn how to select, store, and correctly brew teas using loose leaf herbs.

Saturday, February 22, 2020, 10:30 AM-12:30 PM
$40 Member; $54 Non-Member (Fee includes materials)
Instructor: Tori Cummings & Jennie Backstrom

Make an all-natural herbal salve blended with essential oils to nourish your skin and brighten your complexion year round.

Saturday, February 29, 2020, 9:30 AM-12:30 PM
$45 Member; $60 Non-Member
Instructor: Mandi Garrison & Jennie Backstrom

Incorporate cleansing and elevating essential oils to lift your spirits and awaken your vitality, kundalini yoga to increase your magnetism and raise your vibration, and time for journaling to create intentions for the year to come.

Saturday, February 29, 2020, 1:30 PM-2:30 PM
Included with Admission
Instructor: Nadine Mazzola

This first-of-its-kind book brings together the deep connection we have with our dogs and nature. A must-have for dog owners who want to reduce stress and anxiety for their dogs and themselves!

Thursdays, March 05, 2020 – May 28, 2020, 6:00 PM-7:15 PM
$10 Member; $17 Non-Member
Instructor: Mandi Garrison

Enjoy gentle-to-moderate flow yoga in a class for all levels. Please bring your own mat. Walk-ins welcome.

Thursdays, March 19, 2020 – April 23, 2020, 10:30 AM-11:30 AM
Member $70, Non-member $100 per six week session
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.

Saturday, March 21, 2020, 2:00 PM-4:00 PM
$36 Member; $50 Non-Member
Instructor: Batul Juma

Learn the basics of Indian cooking and take home recipes and tips to create your own healthy plant-based Indian meal.

Friday, March 27, 2020, 9:30 AM-12:30 PM
$25 Member; $35 Non-Member
Instructor: Nadine Mazzola, Certified Forest Therapy Instructor

Relax and refresh through mindfulness practices, sensory awareness, and nature.

Tuesdays, April 14, 2020 – May 19, 2020, 10:30 AM-11:45 AM
$65 Member; $100 Non-Member
Instructor: Rose Lee

Explore the time-honored practices to improve health, reduce stress, and increase endurance and mobility.

Wednesdays, April 15, 2020 – May 20, 2020, 10:30 AM-11:45 AM
$65 Member; $100 Non-Member
Instructor: Rose Lee

Explore the time-honored practices to improve health, reduce stress, and increase endurance and mobility.

Sunday, April 19, 2020, 9:30 AM-12:30 PM
$25 Member; $35 Non-Member
Instructor: Nadine Mazzola, Certified Forest Therapy Instructor

Relax and refresh through mindfulness practices, sensory awareness, and nature.

Saturday, May 09, 2020, 10:30 AM-12:30 PM
$30 Member; $44 Non-Member
Instructor: Rebecca D’onofrio

This relaxing and restorative retreat will balance your mind and body, using calming meditation and gentle yoga.

Thursdays, May 14, 2020 – June 18, 2020, 10:30 AM-11:30 AM
Member $70, Non-member $100 per six week session
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.

Friday, May 15, 2020, 9:30 AM-12:30 PM
$25 Member; $35 Non-Member
Instructor: Nadine Mazzola, Certified Forest Therapy Instructor

Relax and refresh through mindfulness practices, sensory awareness, and nature.

Tuesdays, May 26, 2020 – June 30, 2020, 10:30 AM-11:45 AM
$65 Member; $100 Non-Member
Instructor: Rose Lee

Explore the time-honored practices to improve health, reduce stress, and increase endurance and mobility.

Wednesdays, May 27, 2020 – July 01, 2020, 10:30 AM-11:45 AM
$65 Member; $100 Non-Member
Instructor: Rose Lee

Explore the time-honored practices to improve health, reduce stress, and increase endurance and mobility.

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