Health and Wellness 2017-03-03T02:48:28+00:00

HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Thursdays, February 07, 2019 – March 28, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Mandi Garrison

Practice gentle to moderate flow yoga. Bring your own mat. Walk-ins welcome.

Tuesdays, March 19, 2019 – April 23, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Practice 16 movements of Yang-style Tai Chi Chuan. Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Wednesdays, March 20, 2019 – April 24, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Practice 24 movements of Yang-style Tai Chi Chuan. Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Thursdays, March 21, 2019 – April 25, 2019, 10:30 AM-11:30 AM
Six-week Series: Member $70, Non-member $100
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement. The session will end in a relaxing seated Savasana.

Saturday, March 23, 2019, 9:00 AM-12:00 PM
Member $45, Non-member $59
Instructors: Jennie Backstrom & Mandi Garrison

Open your body and mind to set goals and prepare for a new season through yoga, meditation, and journaling.

Thursdays, April 04, 2019 – April 11, 2019, 4:00 PM-7:00 PM
Two-session class: Member $78, Non-member $94
Instructor: Lorraine Lee

Educators, healthcare professionals, and caregivers will learn the benefits and fundamentals of horticultural therapy.

Thursdays, April 04, 2019 – May 30, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17
Instructor: Mandi Garrison

Gentle-to-moderate flow yoga open for all levels. Please bring your own mat. Walk-ins welcome.

Thursday, April 25, 2019, 6:30 PM-8:30 PM
Member $36, Non-member $50, including materials
Instructor: Batul Juma

Learn to make non-toxic and eco-friendly cleaners using common household ingredients and essential oils. Go home with products, recipes, and tips.

Friday, May 17, 2019, 9:30 AM-12:30 PM
PER CLASS: Member $36, Non-member $50
Instructor: Nadine Mazzola, Certified Forest Therapy Guide

This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.

Tuesdays, May 21, 2019 – June 25, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Wednesdays, May 22, 2019 – June 26, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Thursdays, May 23, 2019 – June 27, 2019, 10:30 AM-11:30 AM
Six-week Series: Member $70, Non-member $100
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.

Saturday, June 29, 2019, 9:30 AM-12:30 PM
PER CLASS: Member $36, Non-member $50
Instructor: Nadine Mazzola, Certified Forest Therapy Guide

This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.

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