Health and Wellness 2017-03-03T02:48:28+00:00

HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Thursdays, April 04, 2019 – June 27, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17
Instructor: Mandi Garrison

Gentle-to-moderate flow yoga open for all levels. Please bring your own mat. Walk-ins welcome.

Tuesdays, May 21, 2019 – June 25, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Wednesdays, May 22, 2019 – June 26, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Thursdays, May 23, 2019 – June 27, 2019, 10:30 AM-11:30 AM
Six-week Series: Member $70, Non-member $100
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.

Saturday, June 08, 2019, 9:00 AM-12:00 PM
$45 Member; $59 Non-Member
Instructors: Jennie Backstrom and Mandi Garrison

Meditation, slow-paced yoga flows, essential oil practices, and more will reset the system for the summer season.

Thursday, June 13, 2019, 5:30 PM-6:20 PM
Free
While Pure Barre makes amazing use of the ballet barre throughout class in their studio, you can actually take a barre class without the barre! Come and get some fresh air and experience this incredibly effective technique in the beautiful setting of Tower Hill Botanic Garden for a FREE class! We use small or isometric movements to work your entire body. Class starts with a full body warm up, then moves to arms, thighs, seat, abs, and finishes with a cool down stretch.

The lovely Savannah will be the Lead Teacher, she will be joined by some members of our amazing team to guide you through the class.

Savannah is originally from Nashville, TN and has always been active with participating in sports such as softball, basketball, tennis, and golf. She took her passion of softball to the collegiate level where she also received a Bachelor of Science in Exercise Science with a concentration in Health and Fitness from Becker College in 2014. Savannah first began her Pure Barre journey in January 2017 as a client at the Northampton, MA location. She was looking for an effective workout where she could gain strength and increase in flexibility. After her first class of Breaking Down the Barre, she was hooked! When she moved back to Massachusetts from California, she learned about a new studio (Northborough) searching for instructors. With her exercise knowledge, her love for helping clients reach their goals, and the energy of the Pure Barre class offerings, she is ready to lift your seat and get your thighs shaking!

Please contact Pure Barre Northborough at 508-466-8152 or northborough@purebarre.com to book your spot in this class.

Thursday, June 20, 2019, 6:30 PM-8:30 PM
$36 Member; $50 Non-Member (FEE INCLUDES MATERIALS)
Instructor: Batul Juma

Learn how to infuse herbs to create your own teas, vinegars, honeys, and oils to support your holistic wellness plan. Go home with your own handcrafted herbal infusions.

Saturday, June 29, 2019, 9:30 AM-12:30 PM
PER CLASS: Member $36, Non-member $50
Instructor: Nadine Mazzola, Certified Forest Therapy Guide

This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.

Tuesdays, July 09, 2019 – August 13, 2019, 10:30 AM-11:45 AM
6-week series: $78 Member; $105 Non-Member
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Wednesdays, July 10, 2019 – August 14, 2019, 10:30 AM-11:45 AM
6-week series: $78 Member; $105 Non-Member
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Thursdays, July 11, 2019 – August 29, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Mandi Garrison

Gentle-to-moderate flow yoga open for all levels, outside when weather permits. Please bring your own mat. Walk-ins welcome.

Thursday, July 25, 2019, 9:30 AM-12:30 PM
Per class: Member $36; Non-Member $50
Instructor: Nadine Mazzola

This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.

Friday, August 16, 2019, 9:30 AM-12:30 PM
Per class: Member $36; Non-Member $50
Instructor: Nadine Mazzola

This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.

Driveway Closed for 5k (Tower Hill Botanic Garden Only)
Saturday, August 17, 2019, 8:30 AM-9:30 PM
Tower Hill will close its driveway where the Heirloom Apple Orchard starts from 8:30 to 9:30am on Saturday, Aug. 17, to accommodate a 5k fundraiser being held on the property. Runners wishing to park in the parking lots should arrive by 8am. Any vehicles arriving between 8:30 and 9:30am will be asked to return at a later time or park in a grass lot below the orchard which will be a long walk to Tower Hill’s main buildings.

Please view the race details here.

Tuesdays, August 20, 2019 – September 10, 2019, 10:30 AM-11:45 AM
4-Week series: $52 Member; $75 Non-Member
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Wednesdays, August 21, 2019 – September 11, 2019, 10:30 AM-11:45 AM
4-Week series: $52 Member; $75 Non-Member
Instructor: Rose Lee

Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

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