HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Thursdays, July 11, 2019 – October 24, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Mandi Garrison

Gentle-to-moderate flow yoga open for all levels, outside when weather permits. Please bring your own mat. Walk-ins welcome.

Thursdays, September 12, 2019 – October 17, 2019, 10:30 AM-11:30 AM
Member $70, Non-member $100
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.

Tuesday, September 24, 2019, 9:00 AM-10:00 AM
PER CLASS: $13 Member; $17 Non-Member
Instructor: Will Dale

Enjoy a total body workout for all abilities. This class will be high intensity interval training, including stretching, running, pushups, air squats, and more.

Tuesday, October 01, 2019, 9:00 AM-10:00 AM
PER CLASS: $13 Member; $17 Non-Member
Instructor: Will Dale

Enjoy a total body workout for all abilities. This class will be high intensity interval training, including stretching, running, pushups, air squats, and more.

Tuesday, October 08, 2019, 9:00 AM-10:00 AM
PER CLASS: $13 Member; $17 Non-Member
Instructor: Will Dale

Enjoy a total body workout for all abilities. This class will be high intensity interval training, including stretching, running, pushups, air squats, and more.

Wednesdays, October 09, 2019 – November 06, 2019, 6:00 PM-7:30 PM
Five-week series: $125 Member, $140 Non-Member (Fee Includes Workbook And Guided Recordings)
Instructor: Rebecca D’onofrio

This five-week series will focus on the art of self-care, incorporating yoga, meditation, and wellness practices to help you increase your health, happiness, and well-being. This series includes 5 weekly classes, a workbook, guided recordings, and a certificate of completion.

Tuesday, October 15, 2019, 9:00 AM-10:00 AM
PER CLASS: $13 Member; $17 Non-Member
Instructor: Will Dale

Enjoy a total body workout for all abilities. This class will be high intensity interval training, including stretching, running, pushups, air squats, and more.

Friday, October 25, 2019, 9:30 AM-12:30 PM
Per Class: $36 Member; $50 Non-Member
Instructor: Nadine Mazzola

This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.

Saturday, November 02, 2019, 10:15 AM-12:15 PM
$30 Member; $44 Non-Member
Instructor: Rebecca D’onofrio

Join Rebecca for this soothing retreat. She will guide you through calming meditation, gentle yoga, and deep rest to open, refresh, and balance your mind and body.

Saturday, November 09, 2019, 10:15 AM-4:15 PM
$85 Member; $95 Non-Member (Fee Includes Materials)
Instructor: Lorraine Lee

Educators, healthcare professionals, and caregivers will learn the benefits and fundamentals of horticultural therapy.

Sunday, November 10, 2019, 12:30 PM-3:00 PM
$45 Member; $59 Non-Member (Fee Includes Materials)
Instructor: Amber Kennedy

Learn how to create herbal bitters for digestive health and for use in craft cocktails and mocktails. Discover the history and benefit of bitters from the apothecary to the bar. Sample teas, bitters, and an herbal mocktail, and make your own bottle of herbal bitters to take home.

Wednesday, December 04, 2019, 12:30 PM-2:30 PM
$36 Member, $50 Non-Member
Instructor: Batul Juma

Learn how to prepare a simple, skin-soothing calendula oil that you’ll use to make a salve and skin balm for home use or gift-giving.

Saturday, December 14, 2019, 11:30 AM-2:30 PM
$60 Member; $70 Non-Member
Instructor: Anastasia Papanikolaou

Come enjoy an afternoon making some lovely aromatic holiday gifts. Participants will make a relaxing or detoxifying bath salt, a holiday room freshener and a relaxing herbal dream pillow.

Thursdays, February 06, 2020 – February 27, 2020, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Mandi Garrison

Gentle-to-moderate flow yoga open for all levels. Please bring your own mat. Walk-ins welcome.

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