Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level: A = All Levels B = Beginner I = Intermediate/Advanced
Experience profound levels of inner peace and well-being through gentle movement, mindfulness practices, music, expressive arts, and Yoga Nidra to feel refreshed and restored.
Gentle-to-moderate flow yoga open for all levels. Please bring your own mat. Walk-ins welcome.
Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement.
Explore this simple yet profound practice, which combines mindfulness, sensory awareness, and nature, in the lushness of Tower Hill’s conservatories.
Learn how to prepare basic homemade remedies to assist with cold and flu healing and alleviate symptoms and make some to take home.
Learn how to select, store, and correctly brew teas using loose leaf herbs.
Make an all-natural herbal salve blended with essential oils to nourish your skin and brighten your complexion year round.
Incorporate cleansing and elevating essential oils to lift your spirits and awaken your vitality, kundalini yoga to increase your magnetism and raise your vibration, and time for journaling to create intentions for the year to come.
This first-of-its-kind book brings together the deep connection we have with our dogs and nature. A must-have for dog owners who want to reduce stress and anxiety for their dogs and themselves!
Enjoy gentle-to-moderate flow yoga in a class for all levels. Please bring your own mat. Walk-ins welcome.
Learn the basics of Indian cooking and take home recipes and tips to create your own healthy plant-based Indian meal.
Relax and refresh through mindfulness practices, sensory awareness, and nature.
Explore the time-honored practices to improve health, reduce stress, and increase endurance and mobility.
This relaxing and restorative retreat will balance your mind and body, using calming meditation and gentle yoga.
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