Health and Wellness 2017-03-03T02:48:28+00:00

HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Saturday, February 02, 2019 – Sunday, February 03, 2019, 10:00 AM-4:00 PM
Included with Admission
Find all of your herbal remedies and botanical beauty products crafted by local makers. From salves and tinctures to teas and tonics we are your one stop shop for plant based formulations.

Sunday, February 03, 2019, 1:00 PM-2:30 PM
Member $50, Non-member $64.00; All Materials included.
Instructor: Nicci Connell

Learn how to blend essential oils to create therapeutic bath bombs. Go home with a set of 6 and the mold to make more.

Thursdays, February 07, 2019 – March 28, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Mandi Garrison

Practice gentle to moderate flow yoga. Bring your own mat. Walk-ins welcome.

Sunday, February 10, 2019, 1:00 PM-2:30 PM
Member $20.00, Non-member $33
Instructor: Linda Patterson

Discover the health benefits of essential oils and how to make high quality products safely.

Thursday, February 14, 2019, 9:30 AM-11:30 AM
Member $26, Non-member $40.00
Instructor: Nadine Mazzola

Explore this simple yet profound practice that combines mindfulness, sensory awareness, and nature.

Saturday, February 16, 2019, 1:30 PM-4:30 PM
Member $55, Non-member $64.00, most materials included
Instructor: Anastasia Papanikolaou

Discover fire tonic, its many health benefits, how to make it, and how it can be enjoyed in your everyday life. Students will taste fire tonic and make some to take home.

Sunday, February 17, 2019, 1:00 PM-3:00 PM
Member $36, Non-member $50.00, materials included
Instructors: Jennie Backstrom and Tori Cummings

Make an all natural herbal salve blended with essential oils to nourish your skin and brighten your complexion year round.

Saturday, February 23, 2019, 9:30 AM-11:30 AM
Member $36, Non-member $50.00; Materials included
Instructor: Amber Kennedy

Join folk herbalist Amber Kennedy of Boheme Botanika to blend delicious herbal teas for health and healing. Taste samples and blend your own hand crafted tea made from organically grown and sustainably wildcrafted herbs.

Saturday, February 23, 2019, 1:00 PM-3:00 PM
Member $36, Non-member $50.00; Materials included
Instructor: Amber Kennedy

Learn the folkloric method of preparing and preserving herbs for tincturing. Discover how to extract the most beneficial compounds from herbs, roots, and flowers into an alcohol based preparation.You will make your own herbal tincture to take home.

Sunday, February 24, 2019, 12:30 PM-3:30 PM
Member $50, Non-member $64.00, including materials
Instructor: Jade Alicandro Mace

In this hands-on workshop youll learn about some of the most useful medicinal plants; how to grow the at home and how to use them. Participants will sow and take home medicinal seeds.

Sunday, March 03, 2019, 12:30 PM-1:30 PM
Member $10, Non-member $20
Presenter: Jessi Bloom

Talk and book-signing. Being in nature nourishes our bodies, minds, and spirits. Creating Sanctuary, by natural living expert Jessi Bloom, helps you discover the places, plants, and practices that can soothe and restore you every day, in your own backyard. Part inspiration, part how-to, this engaging guide includes ideas for designing a healing space, 50 medicinal plant profiles, recipes for herbal remedies and self-care rituals, and loads more.

Sunday, March 03, 2019, 2:00 PM-4:00 PM
Member $36.00, Non-member $50.00; Materials Included
Instructor: Karen OBrien

Historically the stillroom was a room connected with the kitchen where medicines, cosmetics, home cleaning products, and home-brewed beer or wine was prepared. This costumed presentation looks at herbs in 16th century life and offers participants a chance to make their own herbal elixir.

Wednesday, March 06, 2019, 9:30 AM-11:30 AM
Member $26, Non-member $40.00
Instructor: Nadine Mazzola

Explore this simple yet profound practice that combines mindfulness, sensory awareness, and nature.

Wednesday, March 13, 2019, 9:30 AM-11:30 AM
Member $26, Non-member $40.00
Explore this simple yet profound practice, which combines mindfulness, sensory awareness, and nature.

Click here to register for March 6 class.

Tuesdays, March 19, 2019 – April 23, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Practice 16 movements of Yang-style Tai Chi Chuan. Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Wednesdays, March 20, 2019 – April 24, 2019, 10:30 AM-11:45 AM
Six-week Series: Member $78, Non-member $105
Instructor: Rose Lee

Practice 24 movements of Yang-style Tai Chi Chuan. Explore two mind-body practices that improve health, reduce stress, and increase endurance and mobility.

Thursdays, March 21, 2019 – April 25, 2019, 10:30 AM-11:30 AM
Six-week Series: Member $70, Non-member $100
Instructor: Rebecca Reber

Stretch, twist, and lengthen through a series of easy movements, using breath and props to get the most out of every movement. The session will end in a relaxing seated Savasana.

Saturday, March 23, 2019, 9:00 AM-12:00 PM
Member $45, Non-member $59
Instructors: Jennie Backstrom & Mandi Garrison

Open your body and mind to set goals and prepare for a new season through yoga, meditation, and journaling.

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