Health and Wellness 2017-03-03T02:48:28+00:00

HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Wednesdays, October 03, 2018 – October 31, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Jennie Backstrom

Practice gentle-to-moderate-flow yoga. Bring your own mat. Walk-ins welcome.

Saturday, October 27, 2018, 9:00 AM-12:00 PM
Member $45, Non-member $55
Instructors: Christine Harrelson and Julie Crantz

Relax as you reset the brain/body connection with Yoga Nidra, Tai bodywork, and Reiki.

Saturday, November 03, 2018, 10:00 AM-12:00 PM
Member $30, Non-member $40
Instructor: Jennie Backstrom

Pair essential oils with yoga postures, moving from energy and balance to restoration and relaxation. Take-home oil samples included.

Saturday, December 08, 2018, 11:00 AM-1:00 PM
Member $30, Non-member $40
Instructors: Tori Cummings and Jennie Backstrom

Make an herbal salve with therapeutic essential oils to protect your skin throughout the winter months.

Thursdays, February 07, 2019 – March 28, 2019, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Jennie Backstrom

Practice gentle to moderate flow yoga. Bring your own mat. Walk-ins welcome.

Thursday, February 14, 2019, 10:00 AM-12:00 PM
Member $26, Non-member $39.50
Instructor: Nadine Mazzola

Explore this simple yet profound practice that combines mindfulness, sensory awareness, and nature.

Wednesday, March 13, 2019, 10:00 AM-12:00 PM
Member $26, Non-member $39.50
Instructor: Nadine Mazzola

Explore this simple yet profound practice that combines mindfulness, sensory awareness, and nature.

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