Health and Wellness 2017-03-03T02:48:28+00:00

HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Thursdays, June 07, 2018 – August 30, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17
Intructor: Mandi Garrison

Practice gentle-to-moderate flow yoga. Walk-ins welcome.

Wednesdays, July 25, 2018 – September 26, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17
Instructor: Jennie Backstrom

Practice gentle-to-moderate-flow yoga. Bring your own mat. Walk-ins welcome.

Thursdays, August 02, 2018 – August 30, 2018, 10:30 AM-11:30 AM
Member $10, Non-member $17 – per class
Instructor: Rebecca Reber

You will stretch, twist and lengthen through a series of easy movements. Using breath and props to get the most out of every movement. The hour session will end in a relaxing seated Savasana. This class is for beginners or experienced yogis.

Saturday, September 29, 2018, 9:30 AM-12:30 PM
PER CLASS: Member $30, Non-member $40
Instructor: Nadine Mazzola, Certified Forest Therapy Guide

Relax and refresh through mindfulness practices, sensory awareness, and nature.

Wednesdays, October 03, 2018 – October 31, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Jennie Backstrom

Practice gentle-to-moderate-flow yoga. Bring your own mat. Walk-ins welcome.

Saturday, October 27, 2018, 9:00 AM-12:00 PM
Member $45, Non-member $55
Instructors: Christine Harrelson and Julie Crantz

Relax as you reset the brain/body connection with Yoga Nidra, Tai bodywork, and Reiki.

Saturday, November 03, 2018, 10:00 AM-12:00 PM
Member $30, Non-member $40
Instructor: Jennie Backstrom

Pair essential oils with yoga postures, moving from energy and balance to restoration and relaxation. Take-home oil samples included.

Saturday, December 08, 2018, 11:00 AM-1:00 PM
Member $30, Non-member $40
Instructors: Tori Cummings and Jennie Backstrom

Make an herbal salve with therapeutic essential oils to protect your skin throughout the winter months.

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