HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Wednesdays, July 05, 2017 – September 27, 2017, 6:00 PM-7:15 PM
Member $10, Non-member $17 – per class
Instructor: Jennie Backstrom

Practice gentle to moderate flow yoga in the beauty of the Secret Garden (indoors in inclement weather). Please bring your own mat. Walk-ins welcome.

Thursdays, July 06, 2017 – August 24, 2017, 10:00 AM-11:00 AM
Member $10, Non-member $20, per class
Instructor: Rebecca DOnofrio

Weekly meditation for those who want to slow down and recharge in an inspiring setting.

Tuesdays, September 05, 2017 – October 10, 2017, 10:00 AM-11:15 AM
Six Week Session: member $65, Non-member $100
Instructor: Rose Lee

Improve health, reduce stress and increase mobility.

Wednesdays, September 06, 2017 – October 11, 2017, 10:00 AM-11:15 AM
Six Week Session: member $65, Non-member $100
Instructor: Rose Lee

Improve health, reduce stress and increase mobility.

Wednesdays, October 04, 2017 – November 08, 2017, 6:00 PM-7:15 PM
Member $10, Non-member $17
Instructor: Jennie Backstrom

Practice gentle to moderate flow yoga.

Thursdays, October 05, 2017 – October 19, 2017, 10:00 AM-12:30 PM
Three-week series: Member $75, Non-member $90
Instructor: Trish Finlay

For those with chronic health conditions, explore the benefits of natures healing power through writing.

Thursdays, October 05, 2017 – October 26, 2017, 1:30 PM-3:00 PM
Four-week Series: Member $50, Non-member $75, per caregiver/loved one pair
Instructor: Lorraine Lee

A weekly horticultural therapy project for people with Alzheimers or dementia and their caregiver.

Friday, October 06, 2017, 9:30 AM-12:30 PM
Member $30, Non-member $45
Instructor: Nadine Mazzola

The simple yet profound practice of Forest Bathing combines mindfulness practices, sensory awareness and nature.

Tuesdays, October 17, 2017 – November 07, 2017, 10:00 AM-11:15 AM
Four-week series: Member $45, Non-member $70
Instructor: Rose Lee

Improve health, reduce stress and increase mobility.

Wednesdays, October 18, 2017 – November 08, 2017, 10:00 AM-11:15 AM
Four-week series: Member $45, Non-member $70
Instructor: Rose Lee

Improve health, reduce stress and increase mobility.

Saturday, October 21, 2017, 10:00 AM-12:00 PM
Member $20, Non-member $35
Instructor: Nadine Mazzola and Juliet (the dog)

Forest Bathe with your favorite canine. Proof of rabies vaccination required to participate.

Thursday, October 26, 2017, 10:00 AM-12:00 PM
Member $20, Non-member $30 per class
Instructor: Nadine Mazzola

Experience the practice of Forest Bathing in the indoor garden.

Saturday, November 04, 2017, 9:00 AM-12:00 PM
Member $45, Non-member $60
Instructors: Jennie Backstrom & Rebecca D’Onofrio

Balance and refresh your entire being through yoga, meditation, chanting, live music, aromatherapy and Thai massage.

Sunday, November 05, 2017, 1:00 PM-4:30 PM
Member $45, Non-member $55
Instructor: Karen Keefe, Certified Zentangle Teacher

Build on your Zentangle skills by working with colored pencils and new tiles and tangles

Friday, November 10, 2017, 10:00 AM-12:00 PM
Member $20, Non-member $30 per class
Instructor: Nadine Mazzola

Experience the practice of Forest Bathing in the indoor garden.

Friday, November 10, 2017, 10:00 AM-4:00 PM
Member $50, Non-member $60
Instructor: Lorraine Lee

Educators, Healthcare professionals and caregivers will learn the benefits and fundamentals of horticultural therapy through hands-on projects.

Saturday, November 11, 2017, 1:00 PM-2:00 PM
Free with Admission
Presenter: Mikyoung Kim

Mikyoung Kim, a world renowned landscape architect based in Boston, will discuss her recent work that addresses the impact that therapeutic landscapes have on our daily lives.

Friday, December 01, 2017, 11:30 AM-2:30 PM
Member $50, Non-member $60
Instructor: Anastasia Papanikolaou

Make a relaxing or detoxifying bath salt, a holiday room freshener, a body butter and an herbal dream pillow for your home or as gifts.

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