Health and Wellness 2017-03-03T02:48:28+00:00

HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Wednesdays, April 04, 2018 – June 27, 2018, 6:00 PM-7:15 PM
Members $10, Non-members $17
Instructor: Jennie Backstrom

Practice gentle to moderate flow yoga for all levels. Please bring your own mat. Walk-ins welcome.

Tuesdays, May 22, 2018 – June 26, 2018, 10:00 AM-11:15 AM
Six-week series: Member $65, Non-member $100
Instructor: Rose Lee

Explore two time-honored practices that improve health, reduce stress and increase endurance and mobility

Wednesdays, May 23, 2018 – June 27, 2018, 10:00 AM-11:15 AM
Six-week series: Member $65, Non-member $100
Instructor: Rose Lee

Explore two time-honored practices that improve health, reduce stress and increase endurance and mobility

Thursdays, June 07, 2018 – June 21, 2018, 10:00 AM-12:30 PM
Three-week series: Member $75, Non-member $95
Instructor: Trish Finlay

For those with chronic health conditions, explore the benefits of natures healing power through writing.

Thursdays, June 07, 2018 – August 30, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17
Intructor: Mandi Garrison

Practice gentle-to-moderate flow yoga. Walk-ins welcome.

Tuesdays, July 10, 2018 – August 14, 2018, 10:00 AM-11:15 AM
Six-Week Series: Member $65, Non-member $100
Instructor: Rose Lee

Explore two time-honored practices for improving health, reducing stress, and increasing endurance and mobility.

Wednesdays, July 11, 2018 – August 15, 2018, 10:00 AM-11:15 AM
Six-Week Series: Member $65, Non-member $100
Instructor: Rose Lee

Explore two time-honored practices for improving health, reducing stress, and increasing endurance and mobility.

Wednesdays, July 11, 2018 – September 26, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17
Instructor: Jennie Backstrom

Practice gentle-to-moderate-flow yoga. Bring your own mat. Walk-ins welcome.

Thursday, July 19, 2018, 6:30 PM-7:30 PM
Free
Instructor: Jean Gillis

Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are you a beginning runner and you’re not sure where to start? You are invited to this free introduction to ChiRunning!

Friday, July 20, 2018, 9:30 AM-12:30 PM
PER CLASS: Member $30, Non-member $40
Instructor: Nadine Mazzola, Certified Forest Therapy Guide

Relax and refresh through mindfulness practices, sensory awareness, and nature.

Saturday, July 28, 2018, 9:00 AM-12:00 PM
Member $45, Non-member $60
Instructors: Jennie Backstrom & Mandi Garrison

Self-care doesnt have to be so serious. Practice journaling, mindfulness, yoga, and more to foster your inner playfulness and creativity.

Saturday, September 29, 2018, 9:30 AM-12:30 PM
PER CLASS: Member $30, Non-member $40
Instructor: Nadine Mazzola, Certified Forest Therapy Guide

Relax and refresh through mindfulness practices, sensory awareness, and nature.

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