HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

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Yoga by Nature
Wednesdays, 6–7:15pm
Member $10, Non-member $17 per class
Join us for gentle-to-moderate flow yoga. Please bring your own mat. Walk-ins and all levels welcome. Class will take place outdoors, weather permitting. No class November 23 through the month of December; class will resume January 18. A
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Conservatory

Shinrin-Yoku in the Conservatories
Tuesday, February 28
10–11:30am
Member $10, Non-member $25, per class
Instructor: Nadine Mazzola
The simple yet profound practice of Shinrin-Yoku, or “Forest Bathing,” combines mindfulness practices, sensory awareness and nature. Class concludes with a Shinrin Yoku Tea ceremony and a snack next to the conservatory. A
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aromatherapy

Mini-Retreat for Peace & Deep Relaxation
Sunday, February 26, 12:30–3:30pm
Member $45, Non-member $55
Instructors: Julie Crantz and Vicki Parker
Experience deep healing as we explore the practices of Yoga Nidra, meditation, Reiki and aromatherapy. A
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Tea Tasting

Explore the World in a Cup of Tea – Tea Tasting and More
Sunday, March 5, 1–2:30pm
Member $20, Non-member $35
Instructor: Hillel Bromberg, Tea Oasis, Certified Tea Sommelier
Learn about tea’s flavor, aroma, history and health benefits while sampling several tasty varieties. A
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Chinese Medicine

Revealing Ancient Wisdom of Keeping Healthy: Understanding Traditional Chinese Medicine
Saturday, March 11, 10–11:30am
Member $20, Non-member $35
Presenter: Jonathan (Huan-Wen) Fang, licensed acupuncturist and second generation chinese medicine practitioner
Discover natural herbs, remedies and simple exercises to improve energy circulation and maintain health. A
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Tai Chi

Yang Style Tai Chi Chuan
Saturdays, March 18 & 25, 10am–12noon
Member $45, Non-member $60
Instructor: Vincent Chu, Chief Instructor at Gin Soon Tai Chi Club in Boston – sixth generation lineage practitioner of the Yang Style Tai Chi Chuan.
Increase strength and resilience, promote cardiovascular and respiratory endurance, and improve coordination, balance and flexibility. A
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Zentangle

Catch the Coloring Craze
Sunday, March 19, 1–4:30pm
Member $45, Non-member $60
Instructor: Karen Keefe
Build on your Zentangle skills by working with large format designs to reduce stress. Materials included. I
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