Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level: A = All Levels B = Beginner I = Intermediate/Advanced
Practice gentle to moderate flow yoga for all levels. Please bring your own mat. Walk-ins welcome.
Explore two time-honored practices that improve health, reduce stress and increase endurance and mobility
For those with chronic health conditions, explore the benefits of natures healing power through writing.
Practice gentle-to-moderate flow yoga. Walk-ins welcome.
Explore two time-honored practices for improving health, reducing stress, and increasing endurance and mobility.
Practice gentle-to-moderate-flow yoga. Bring your own mat. Walk-ins welcome.
Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are you a beginning runner and you’re not sure where to start? You are invited to this free introduction to ChiRunning!
Relax and refresh through mindfulness practices, sensory awareness, and nature.
Self-care doesnt have to be so serious. Practice journaling, mindfulness, yoga, and more to foster your inner playfulness and creativity.
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