HEALTH AND WELLNESS

Visit our Events Calendar for more information on the events listed below. Please click here to view our Class Policies.
Skill Level:    A = All Levels      B = Beginner     I = Intermediate/Advanced        

Saturday, January 13, 2018, 9:00 AM-12:00 PM
Member $45, Non-member $55
Instructors: Christine Harrelson and Julie Crantz

Spend a relaxing morning resetting the brain/body connection with Yoga Nidra, Thai bodywork and Reiki.

Wednesdays, January 17, 2018 – March 28, 2018, 6:00 PM-7:15 PM
Member $10, Non-member $17
Instructor: Jennie Backstrom

Practice gentle to moderate flow yoga for all levels. Please bring your own mat. Walk-ins welcome.

Sunday, January 21, 2018, 1:00 PM-3:00 PM
Member $25, Non-member $35
Instructor: Jade Alicandro Mace, Milk and Honey Herbs

Learn the medicinal uses of many familiar culinary herbs and how to incorporate them into your daily meals. Co-sponsored with the Herbal Community of Central Mass

Sunday, January 28, 2018, 10:00 AM-12:00 PM
Member $30, Non-member $45
Instructor: Jennie Backstrom

Pair essential oils to yoga postures, moving from energy and balance to restoration and relaxation. Take-home essential oil samples included.

Thursday, February 15, 2018, 10:00 AM-12:00 PM
Member $20, Non-member $30
Instructor: Nadine Mazzola

Explore this simple yet profound practice that combines mindfulness practices, sensory awareness and nature, in the indoor garden.

Saturday, March 03, 2018, 9:00 AM-12:00 PM
Member $45, Non-member $60
Instructors: Jennie Backstrom & Kate Curtis

Experience shedding layers of stress and tension as you move through mindful yoga, clear your thoughts through journaling exercises and meditation, and balance your entire being with aromatherapy. Thai massage will be incorporated during savasana to further enhance your retreat experience.

Saturday, March 10, 2018, 10:00 AM-12:00 PM
Member $25, Non-member $40
Instructor: Vincent Chu

Center Harmony Qigong is a set of thirteen gentle exercises to work on the body by improving Qi (vital energy) circulation and body flexibility.

Friday, March 16, 2018, 10:00 AM-12:00 PM
Member $20, Non-member $30
Instructor: Nadine Mazzola

Explore this simple yet profound practice that combines mindfulness practices, sensory awareness and nature, in the indoor garden.

Saturday, March 17, 2018, 10:00 AM-12:00 PM
Member $25, Non-member $40
Instructor: Vincent Chu

Tai Chi Gong is a series of seven groups of exercises created by Vincent Chu for general health maintenance and as preparation for the study of Tai Chi Chuan.

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