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Skill Level: A = All Levels B = Beginner I = Intermediate/Advanced
Practice gentle to moderate flow yoga for all levels. Please bring your own mat. Walk-ins welcome.
Instructor: Vincent Chu
Increase strength and resilience, promote cardiovascular and respiratory endurance, and improve coordination, balance and flexibility.
This simple yet profound practice combines mindfulness practices, sensory awareness, and nature.
Explore two time-honored practices that improve health, reduce stress and increase endurance and mobility
For those with chronic health conditions, explore the benefits of natures healing power through writing.
Practice gentle-to-moderate flow yoga. Walk-ins welcome.
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